Episode
239. Pain Isn't the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan
- Podcast
- Wellness By Design
- Published
- Jan 14, 2026
- Duration seconds
- 1605
- Processing state
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Summary
Join the free Pain to Peace Challenge starting January 20th, 2026 👉 https://www.thewellnessengineer.com/challenge Did you know… chronic pain isn't the real problem, but a protective signal from a nervous system that doesn't feel safe? In this episode, I gently unpack why all pain is real yet often brain-generated, how stress and old programming keep the body stuck in protection mode, and why creating peace is the missing key to healing — watch to learn more about calming your nervous system so your body can shift from pain and fear into rest, repair, and true healing. In this episode, you'll learn: ⏰ 03:18 - Pain is there to protect us ⏰ 06:08 - Pain is not all in your head! ⏰ 09:00 - Create safety in your nervous system ⏰ 11:49 - Personalities of Protection ⏰ 14:35 - What is the missing piece of pain relief? ⏰ 15:44 - Join Pain to Peace Challenge ⏰ 23:36 - The ONE thing you can do to activate self-healing You are invited to my upcoming Pain to Peace Challenge, where you'll learn how to calm a stressed nervous system, understand the neuroscience of pain, feel sensations without fear, and shift out of fight-or-flight into real-time ease — whether you live with migraines, jaw pain, joint pain, arthritis, or chronic tension — watch to learn more about how a few focused days can help your body move from pain into peace. https://www.thewellnessengineer.com/challenge Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and s…