{"podcast":{"title":"Wellness By Design","slug":"wellness-by-design-4066410","podcast_index_feed_id":4066410,"rss_url":"https://wellnessbydesign.libsyn.com/rss","website_url":"http://wellnessbydesign.mindsharecollaborative.libsynpro.com/website","image_url":"https://static.libsyn.com/p/assets/0/8/1/d/081df56aa1ad56f727a2322813b393ee/WBD_Podcast_Artwork_3000x3000.png","author":"Jane Hogan","episode_count":264,"summary":"Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.","last_synced_at":"2026-07-15T22:18:14.650077+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410"},"episode":{"title":"239. Pain Isn't the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan","slug":"239-pain-isn-t-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan","published_at":"2026-01-14T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/239-pain-isn-t-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan","show_page_url":"https://stenobird.com/podcast/wellness-by-design-4066410","url":"https://wellnessbydesign.libsyn.com/239-pain-isnt-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan","audio_url":"https://traffic.libsyn.com/secure/wellnessbydesign/PODCAST_-_239-AUDIO_File.mp3?dest-id=2514545","summary":"Join the free Pain to Peace Challenge starting January 20th, 2026 👉 https://www.thewellnessengineer.com/challenge Did you know… chronic pain isn't the real problem, but a protective signal from a nervous system that doesn't feel safe? In this episode, I gently unpack why all pain is real yet often brain-generated, how stress and old programming keep the body stuck in protection mode, and why creating peace is the missing key to healing — watch to learn more about calming your nervous system so your body can shift from pain and fear into rest, repair, and true healing. In this episode, you'll learn: ⏰ 03:18 - Pain is there to protect us ⏰ 06:08 - Pain is not all in your head! ⏰ 09:00 - Create safety in your nervous system ⏰ 11:49 - Personalities of Protection ⏰ 14:35 - What is the missing piece of pain relief? ⏰ 15:44 - Join Pain to Peace Challenge ⏰ 23:36 - The ONE thing you can do to activate self-healing You are invited to my upcoming Pain to Peace Challenge, where you'll learn how to calm a stressed nervous system, understand the neuroscience of pain, feel sensations without fear, and shift out of fight-or-flight into real-time ease — whether you live with migraines, jaw pain, joint pain, arthritis, or chronic tension — watch to learn more about how a few focused days can help your body move from pain into peace. https://www.thewellnessengineer.com/challenge Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and s…","meta_description":"Join the free Pain to Peace Challenge starting January 20th, 2026 👉 https://www.thewellnessengineer.com/challenge Did you know… chronic pain isn't the rea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/239-pain-isn-t-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/239-pain-isn-t-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}