Episode
Self Awareness
- Podcast
- Wanzology
- Published
- Feb 11, 2026
- Duration seconds
- 1149
- Processing state
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- https://wanzology.com/episodes/self-awareness
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Summary
I have found that I am today triggered by people, places, things and situations that frustrate me. That frustration is perceived as anger. Mindfulness and Self Awareness are, hopefully, my pathway back to self regulation, better communication of my needs and less crappy behavior in relationships.