# Self Awareness

Page: https://stenobird.com/podcast/wanzology-6702321/self-awareness
Text version: https://stenobird.com/podcast/wanzology-6702321/self-awareness.md
Podcast: [Wanzology](https://stenobird.com/podcast/wanzology-6702321)
Published: 2026-02-11T17:00:00+00:00
Episode link: https://wanzology.com/episodes/self-awareness
Audio file: https://media.transistor.fm/4f8196e3/0dbe111b.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/wanzology-6702321/episodes/self-awareness
Duration seconds: 1149

## Resource

I have found that I am today triggered by people, places, things and situations that frustrate me. That frustration is perceived as anger. Mindfulness and Self Awareness are, hopefully, my pathway back to self regulation, better communication of my needs and less crappy behavior in relationships.

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## Transcript

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