{"podcast":{"title":"Wanzology","slug":"wanzology-6702321","podcast_index_feed_id":6702321,"rss_url":"https://feeds.transistor.fm/wanzology","website_url":null,"image_url":"https://img.transistorcdn.com/p9ZOt8tExXqr6MT-GgJMH9Dta6p8_6r2RiQdjN8ESAg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3MjA3LzE3MDEx/Nzc5MDItYXJ0d29y/ay5qcGc.jpg","author":"Michael Wansley","episode_count":130,"summary":"A place where contemplation, meditation, manifestation and rejuvenation are welcomed and embraced. You are one of billions of the only species of human being on the planet. While we have many languages, customs, cultures, etc...on a high level, we are more similar than we think. Hopefully, a deeper understanding of yourself as well as your self (two words) will identify more points of similarity with other humans. The goal isn't to create worldwide peace and harmony but to allow space where patience, acceptance and tolerance provide a path away from the granularities that divide us.","last_synced_at":"2026-07-02T06:19:33.243704+00:00","page_url":"https://stenobird.com/podcast/wanzology-6702321"},"episode":{"title":"Self Awareness","slug":"self-awareness","published_at":"2026-02-11T17:00:00+00:00","page_url":"https://stenobird.com/podcast/wanzology-6702321/self-awareness","show_page_url":"https://stenobird.com/podcast/wanzology-6702321","url":"https://wanzology.com/episodes/self-awareness","audio_url":"https://media.transistor.fm/4f8196e3/0dbe111b.mp3","summary":"I have found that I am today triggered by people, places, things and situations that frustrate me. That frustration is perceived as anger. Mindfulness and Self Awareness are, hopefully, my pathway back to self regulation, better communication of my needs and less crappy behavior in relationships.","meta_description":"I have found that I am today triggered by people, places, things and situations that frustrate me. That frustration is perceived as anger. Mindfulness and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wanzology-6702321/episodes/self-awareness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wanzology-6702321/self-awareness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}