Episode
Mindfulness
- Podcast
- Wanzology
- Published
- May 6, 2026
- Duration seconds
- 1135
- Processing state
not_requested- Canonical source
- https://wanzology.com/episodes/mindfulness
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Summary
Mindfulness is a meditation practice I've gotten interested in because of my fearful/avoidant attachment style. The technique starts with focusing one's attention on the breath and how it interacts with the body. This engages the frontal cortex and gets a person out of their 'lizard brain'. Wanna know the difference between a reaction and a response? Check this episode out.