# Mindfulness

Page: https://stenobird.com/podcast/wanzology-6702321/mindfulness
Text version: https://stenobird.com/podcast/wanzology-6702321/mindfulness.md
Podcast: [Wanzology](https://stenobird.com/podcast/wanzology-6702321)
Published: 2026-05-06T18:22:37+00:00
Episode link: https://wanzology.com/episodes/mindfulness
Audio file: https://media.transistor.fm/b169be83/0303d7a2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/wanzology-6702321/episodes/mindfulness
Duration seconds: 1135

## Resource

Mindfulness is a meditation practice I've gotten interested in because of my fearful/avoidant attachment style. The technique starts with focusing one's attention on the breath and how it interacts with the body. This engages the frontal cortex and gets a person out of their 'lizard brain'. Wanna know the difference between a reaction and a response? Check this episode out.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/wanzology-6702321/episodes/mindfulness/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/wanzology-6702321/mindfulness.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.