{"podcast":{"title":"Wanzology","slug":"wanzology-6702321","podcast_index_feed_id":6702321,"rss_url":"https://feeds.transistor.fm/wanzology","website_url":null,"image_url":"https://img.transistorcdn.com/p9ZOt8tExXqr6MT-GgJMH9Dta6p8_6r2RiQdjN8ESAg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ3MjA3LzE3MDEx/Nzc5MDItYXJ0d29y/ay5qcGc.jpg","author":"Michael Wansley","episode_count":130,"summary":"A place where contemplation, meditation, manifestation and rejuvenation are welcomed and embraced. You are one of billions of the only species of human being on the planet. While we have many languages, customs, cultures, etc...on a high level, we are more similar than we think. Hopefully, a deeper understanding of yourself as well as your self (two words) will identify more points of similarity with other humans. The goal isn't to create worldwide peace and harmony but to allow space where patience, acceptance and tolerance provide a path away from the granularities that divide us.","last_synced_at":"2026-07-02T06:19:33.243704+00:00","page_url":"https://stenobird.com/podcast/wanzology-6702321"},"episode":{"title":"Mindfulness","slug":"mindfulness","published_at":"2026-05-06T18:22:37+00:00","page_url":"https://stenobird.com/podcast/wanzology-6702321/mindfulness","show_page_url":"https://stenobird.com/podcast/wanzology-6702321","url":"https://wanzology.com/episodes/mindfulness","audio_url":"https://media.transistor.fm/b169be83/0303d7a2.mp3","summary":"Mindfulness is a meditation practice I've gotten interested in because of my fearful/avoidant attachment style. The technique starts with focusing one's attention on the breath and how it interacts with the body. This engages the frontal cortex and gets a person out of their 'lizard brain'. Wanna know the difference between a reaction and a response? Check this episode out.","meta_description":"Mindfulness is a meditation practice I've gotten interested in because of my fearful/avoidant attachment style. The technique starts with focusing one's a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wanzology-6702321/episodes/mindfulness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wanzology-6702321/mindfulness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}