Episode
Breakthrough Visualization Meditation (5 Minutes) | Overcome Limiting Beliefs
- Podcast
- VISUALIZE MEDITATIONS
- Published
- May 18, 2026
- Duration seconds
- 454
- Processing state
not_requested
Actions
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Summary
In this episode, we’re diving into: The UCSD Connection: Why this specific location sparked a new style of meditation for Sasha. Identifying the Barrier: A guided exercise to name the specific negative feelings or patterns holding you back. The Power of Future-Casting: Visualizing the cost of staying the same vs. the reward of your breakthrough over 1, 5, and 10 years. The ”Breakthrough Snap”: A powerful visualization technique to shatter your limitations with the force of your whole body. Post-Meditation Integration: How to take one immediate action step while in a high-vibe state to make your vision a reality. Connect with Sasha: Instagram: @VisualizeMeditations TikTok: @VisualizeMeditations Weekly Schedule: Meditations every Monday, Mastermind Moments with Josh Glanville every Wednesday, and Solo Sessions every Friday!