{"podcast":{"title":"VISUALIZE MEDITATIONS","slug":"visualize-meditations-6586758","podcast_index_feed_id":6586758,"rss_url":"https://feed.podbean.com/visualizemeditations/feed.xml","website_url":"https://www.visualizemeditationspod.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18203757/cover_copy7dr3k.jpeg","author":"Visualize Meditations","episode_count":238,"summary":"Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.","last_synced_at":"2026-07-17T12:18:33.556464+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758"},"episode":{"title":"Breakthrough Visualization Meditation (5 Minutes) | Overcome Limiting Beliefs","slug":"breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs","published_at":"2026-05-18T03:00:00+00:00","page_url":"https://stenobird.com/podcast/visualize-meditations-6586758/breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs","show_page_url":"https://stenobird.com/podcast/visualize-meditations-6586758","url":"https://www.visualizemeditationspod.com/e/breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs/","audio_url":"https://mcdn.podbean.com/mf/web/i7hkzi8dtzie9w7f/Meditation_Breakthroughab0dv.mp3","summary":"In this episode, we’re diving into: The UCSD Connection: Why this specific location sparked a new style of meditation for Sasha. Identifying the Barrier: A guided exercise to name the specific negative feelings or patterns holding you back. The Power of Future-Casting: Visualizing the cost of staying the same vs. the reward of your breakthrough over 1, 5, and 10 years. The ”Breakthrough Snap”: A powerful visualization technique to shatter your limitations with the force of your whole body. Post-Meditation Integration: How to take one immediate action step while in a high-vibe state to make your vision a reality. Connect with Sasha: Instagram: @VisualizeMeditations TikTok: @VisualizeMeditations Weekly Schedule: Meditations every Monday, Mastermind Moments with Josh Glanville every Wednesday, and Solo Sessions every Friday!","meta_description":"In this episode, we’re diving into: The UCSD Connection: Why this specific location sparked a new style of meditation for Sasha. Identifying the Barrier:…","key_points":[],"chapters":[],"topics":[],"duration_seconds":454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/visualize-meditations-6586758/episodes/breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/visualize-meditations-6586758/breakthrough-visualization-meditation-5-minutes-overcome-limiting-beliefs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}