Episode

Why Am I So Angry?

Podcast: Untraditionally Lala
Published: Jun 12, 2026
Duration seconds: 2045
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Canonical source: https://omny.fm/shows/give-them-lala/why-am-i-so-angry
Audio: https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1a27b7ad-70da-4cb7-9ffd-b3470138ba74/0343249e-c5e0-4f46-ac61-b466000e7cfd/audio.mp3?utm_source=Podcast&in_playlist=196ae30c-98ca-4add-a1ed-b3470138ba9f
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Markdown: /podcast/untraditionally-lala-355196/why-am-i-so-angry.md

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Summary

Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits.  They share how journaling, gratitude, and slowing down are helping them respond in healthier ways. See omnystudio.com/listener for privacy information.