{"podcast":{"title":"Untraditionally Lala","slug":"untraditionally-lala-355196","podcast_index_feed_id":355196,"rss_url":"https://rss.pdrl.fm/e6441b/www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/1a27b7ad-70da-4cb7-9ffd-b3470138ba74/196ae30c-98ca-4add-a1ed-b3470138ba9f/podcast.rss","website_url":"https://cumuluspodcastnetwork.com/pods/give-them-lala/","image_url":"https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/1a27b7ad-70da-4cb7-9ffd-b3470138ba74/196ae30c-98ca-4add-a1ed-b3470138ba9f/image.jpg?t=1757964099&size=Large","author":"iHeartPodcasts","episode_count":488,"summary":"You’ve seen LaLa Kent laugh, cry, and even scream for eight seasons as she broke ALL the Vanderpump Rules, now she sets and sometimes bends her own rules on her new podcast “Untraditionally Lala.” She invites you to a whole new Lala land, where mistakes are met with maturity, and regrets are roads to self-reflection. Don’t worry, she’s still the unpredictable Lala Kent that isn’t afraid to face her fears AND her frenemies, but now she’s armed with life experiences as seen on tv! Lala lures you in with her special brand of funny, her cutting commentary, and her relatable relationships. Join her journey towards change as she stays true to the untraditional, and stays real outside of reality TV. Because in Lala land there are many roads to happy, but she makes the detours look fun as f***! It's Unapologetically, Unabashedly, Untraditionally...Lala.","last_synced_at":"2026-07-29T22:18:17.240474+00:00","page_url":"https://stenobird.com/podcast/untraditionally-lala-355196"},"episode":{"title":"Why Am I So Angry?","slug":"why-am-i-so-angry","published_at":"2026-06-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/untraditionally-lala-355196/why-am-i-so-angry","show_page_url":"https://stenobird.com/podcast/untraditionally-lala-355196","url":"https://omny.fm/shows/give-them-lala/why-am-i-so-angry","audio_url":"https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1a27b7ad-70da-4cb7-9ffd-b3470138ba74/0343249e-c5e0-4f46-ac61-b466000e7cfd/audio.mp3?utm_source=Podcast&in_playlist=196ae30c-98ca-4add-a1ed-b3470138ba9f","summary":"Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits.  They share how journaling, gratitude, and slowing down are helping them respond in healthier ways. See omnystudio.com/listener for privacy information.","meta_description":"Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits. They share how journaling, gratitude, and slowi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/untraditionally-lala-355196/episodes/why-am-i-so-angry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/untraditionally-lala-355196/why-am-i-so-angry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}