# Why Am I So Angry?

Page: https://stenobird.com/podcast/untraditionally-lala-355196/why-am-i-so-angry
Text version: https://stenobird.com/podcast/untraditionally-lala-355196/why-am-i-so-angry.md
Podcast: [Untraditionally Lala](https://stenobird.com/podcast/untraditionally-lala-355196)
Published: 2026-06-12T04:00:00+00:00
Episode link: https://omny.fm/shows/give-them-lala/why-am-i-so-angry
Audio file: https://podtrac.com/pts/redirect.mp3/traffic.omny.fm/d/clips/e73c998e-6e60-432f-8610-ae210140c5b1/1a27b7ad-70da-4cb7-9ffd-b3470138ba74/0343249e-c5e0-4f46-ac61-b466000e7cfd/audio.mp3?utm_source=Podcast&in_playlist=196ae30c-98ca-4add-a1ed-b3470138ba9f
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/untraditionally-lala-355196/episodes/why-am-i-so-angry
Duration seconds: 2045

## Resource

Ambyr and Lala get real about anger, from triggers and defense mechanisms to their own toxic traits.  They share how journaling, gratitude, and slowing down are helping them respond in healthier ways. See omnystudio.com/listener for privacy information.

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## Transcript

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