Episode
Episode 118: How to be present this festive season
- Podcast
- Unfrazzle
- Published
- Dec 16, 2025
- Duration seconds
- 304
- Processing state
not_requested- Canonical source
- https://unfrazzlepodcast.com/episode/episode-118-how-to-be-present-this-festive-season
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Summary
If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here