# Episode 118: How to be present this festive season

Page: https://stenobird.com/podcast/unfrazzle-6617208/episode-118-how-to-be-present-this-festive-season
Text version: https://stenobird.com/podcast/unfrazzle-6617208/episode-118-how-to-be-present-this-festive-season.md
Podcast: [Unfrazzle](https://stenobird.com/podcast/unfrazzle-6617208)
Published: 2025-12-16T03:00:00+00:00
Episode link: https://unfrazzlepodcast.com/episode/episode-118-how-to-be-present-this-festive-season
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/458fee1b-a44c-404c-9d48-ce93a7e73766.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-118-how-to-be-present-this-festive-season
Duration seconds: 304

## Resource

If you’ve ever felt overwhelmed by Christmas prep, social expectations, or just trying to do it all, this episode is for you. I’m sharing how a little mindfulness, simple planning, and a five-word festive mantra can help you stay grounded, focus on what matters, and enjoy the moments you actually want to remember. Take the 2-minute quiz to uncover the real reason you’re not getting the important stuff done here If you’d like to support the podcast, you can buy me a coffee here Connect with me on LinkedIn here

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/unfrazzle-6617208/episodes/episode-118-how-to-be-present-this-festive-season/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/unfrazzle-6617208/episode-118-how-to-be-present-this-festive-season.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.