Episode
From Dad Bod to Beef Cake: Holistic Ways to Build Muscle Naturally
- Podcast
- UBC News World
- Published
- Jul 22, 2026
- Duration seconds
- 482
- Processing state
not_requested- Canonical source
- http://ubcnews.world/
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Summary
Learn how men over twenty-five can naturally transform from dad bod to a muscular physique through evidence-based strategies. We discuss testosterone decline, strength training, nutrition, recovery, and natural supplements that work with your body to build lasting strength and vitality. LibertyBlume Health City: Castro Valley Address: 4116 Nichandros St Website: https://libertyblumehealth.com/ Email: [email protected]