{"podcast":{"title":"UBC News World","slug":"ubc-news-world-468831","podcast_index_feed_id":468831,"rss_url":"https://feeds.captivate.fm/ubcnewsworld/","website_url":"http://ubcnews.world/","image_url":"https://artwork.captivate.fm/0e67dd44-0ac0-4faf-9d07-a57463a2a23e/ubccover.png","author":"David Steward","episode_count":3500,"summary":"We cover NEWS YOU CARE ABOUT and stories to which you cannot remain indifferent. From culture and arts to business, politics, entrepreneurship, science, cryptocurrency, and entertainment, UBC News offers video news reports on the most interesting national and global developments and of the most recent events that impact your world. UBC News covers real news real fast even before it is news. Join us as we explore the most current issues of the day and offer the best storytelling on YouTube. Find out today’s latest information about major events and more real stories at http://ubcnews.world.","last_synced_at":"2026-08-02T14:20:06.976424+00:00","page_url":"https://stenobird.com/podcast/ubc-news-world-468831"},"episode":{"title":"From Dad Bod to Beef Cake: Holistic Ways to Build Muscle Naturally","slug":"from-dad-bod-to-beef-cake-holistic-ways-to-build-muscle-naturally","published_at":"2026-07-22T11:38:00+00:00","page_url":"https://stenobird.com/podcast/ubc-news-world-468831/from-dad-bod-to-beef-cake-holistic-ways-to-build-muscle-naturally","show_page_url":"https://stenobird.com/podcast/ubc-news-world-468831","url":"http://ubcnews.world/","audio_url":"https://episodes.captivate.fm/episode/597a62c0-d2f8-48c4-84e6-3161569c5385.mp3","summary":"Learn how men over twenty-five can naturally transform from dad bod to a muscular physique through evidence-based strategies. We discuss testosterone decline, strength training, nutrition, recovery, and natural supplements that work with your body to build lasting strength and vitality. LibertyBlume Health City: Castro Valley Address: 4116 Nichandros St Website: https://libertyblumehealth.com/ Email: info@libertyblumehealth.com","meta_description":"Learn how men over twenty-five can naturally transform from dad bod to a muscular physique through evidence-based strategies. We discuss testosterone decl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ubc-news-world-468831/episodes/from-dad-bod-to-beef-cake-holistic-ways-to-build-muscle-naturally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ubc-news-world-468831/from-dad-bod-to-beef-cake-holistic-ways-to-build-muscle-naturally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}