# From Dad Bod to Beef Cake: Holistic Ways to Build Muscle Naturally

Page: https://stenobird.com/podcast/ubc-news-world-468831/from-dad-bod-to-beef-cake-holistic-ways-to-build-muscle-naturally
Text version: https://stenobird.com/podcast/ubc-news-world-468831/from-dad-bod-to-beef-cake-holistic-ways-to-build-muscle-naturally.md
Podcast: [UBC News World](https://stenobird.com/podcast/ubc-news-world-468831)
Published: 2026-07-22T11:38:00+00:00
Episode link: http://ubcnews.world/
Audio file: https://episodes.captivate.fm/episode/597a62c0-d2f8-48c4-84e6-3161569c5385.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ubc-news-world-468831/episodes/from-dad-bod-to-beef-cake-holistic-ways-to-build-muscle-naturally
Duration seconds: 482

## Resource

Learn how men over twenty-five can naturally transform from dad bod to a muscular physique through evidence-based strategies. We discuss testosterone decline, strength training, nutrition, recovery, and natural supplements that work with your body to build lasting strength and vitality. LibertyBlume Health City: Castro Valley Address: 4116 Nichandros St Website: https://libertyblumehealth.com/ Email: info@libertyblumehealth.com

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## Transcript

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