Episode
Episode #118: Slowing Down From the Inside Out
- Podcast
- Thriving On Purpose
- Published
- Mar 11, 2026
- Duration seconds
- 730
- Processing state
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Summary
In this episode, I reflect on a recent retreat centered around the theme of slowing down, and how that lesson became unexpectedly relevant when war broke out while I was away from home. I share what it has looked like to return to family life, sirens, uncertainty, and emotional overload, while practicing a slower, calmer internal pace. This is a conversation about nervous system support, self-compassion, and finding steadiness in the middle of hard times.