{"podcast":{"title":"Thriving On Purpose","slug":"thriving-on-purpose-6491127","podcast_index_feed_id":6491127,"rss_url":"https://feed.podbean.com/nechamaweisercoaching/feed.xml","website_url":"https://nechamaweisercoaching.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16602731/Podcast_Cover_2_g6yjd5.jpg","author":"Nechama Weiser","episode_count":131,"summary":"In the Thriving on Purpose podcast, you will learn how to take steps to create a life that you love and enjoy. This podcast will cover mindset coaching and practical tips and tools, sprinkled with inter-generational wisdom and inspiration, and some Torah too. The podcast is hosted by Nechama Weiser, certified health and life coach.","last_synced_at":"2026-07-24T08:17:45.695566+00:00","page_url":"https://stenobird.com/podcast/thriving-on-purpose-6491127"},"episode":{"title":"Episode #118: Slowing Down From the Inside Out","slug":"episode-118-slowing-down-from-the-inside-out","published_at":"2026-03-11T05:30:00+00:00","page_url":"https://stenobird.com/podcast/thriving-on-purpose-6491127/episode-118-slowing-down-from-the-inside-out","show_page_url":"https://stenobird.com/podcast/thriving-on-purpose-6491127","url":"https://nechamaweisercoaching.podbean.com/e/episode-118-slowing-down-from-the-inside-out/","audio_url":"https://mcdn.podbean.com/mf/web/mtzp399d42fvwewe/Recording_118.mp3","summary":"In this episode, I reflect on a recent retreat centered around the theme of slowing down, and how that lesson became unexpectedly relevant when war broke out while I was away from home. I share what it has looked like to return to family life, sirens, uncertainty, and emotional overload, while practicing a slower, calmer internal pace. This is a conversation about nervous system support, self-compassion, and finding steadiness in the middle of hard times.","meta_description":"In this episode, I reflect on a recent retreat centered around the theme of slowing down, and how that lesson became unexpectedly relevant when war broke…","key_points":[],"chapters":[],"topics":[],"duration_seconds":730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thriving-on-purpose-6491127/episodes/episode-118-slowing-down-from-the-inside-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thriving-on-purpose-6491127/episode-118-slowing-down-from-the-inside-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}