# Episode #118: Slowing Down From the Inside Out

Page: https://stenobird.com/podcast/thriving-on-purpose-6491127/episode-118-slowing-down-from-the-inside-out
Text version: https://stenobird.com/podcast/thriving-on-purpose-6491127/episode-118-slowing-down-from-the-inside-out.md
Podcast: [Thriving On Purpose](https://stenobird.com/podcast/thriving-on-purpose-6491127)
Published: 2026-03-11T05:30:00+00:00
Episode link: https://nechamaweisercoaching.podbean.com/e/episode-118-slowing-down-from-the-inside-out/
Audio file: https://mcdn.podbean.com/mf/web/mtzp399d42fvwewe/Recording_118.mp3
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JSON: https://stenobird.com/v1/public/podcasts/thriving-on-purpose-6491127/episodes/episode-118-slowing-down-from-the-inside-out
Duration seconds: 730

## Resource

In this episode, I reflect on a recent retreat centered around the theme of slowing down, and how that lesson became unexpectedly relevant when war broke out while I was away from home. I share what it has looked like to return to family life, sirens, uncertainty, and emotional overload, while practicing a slower, calmer internal pace. This is a conversation about nervous system support, self-compassion, and finding steadiness in the middle of hard times.

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## Transcript

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