Episode
Habits are shaping your life.
- Podcast
- Thrive Podcast
- Published
- Feb 27, 2026
- Duration seconds
- 2494
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/thrive-podcast-7120259/episodes/habits-are-shaping-your-life/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/thrive-podcast-7120259/habits-are-shaping-your-life.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Most people try to change their results. Very few are willing to change their habits. In this episode, I sat down with Claire Spence from @TheHabitBase, someone I regard as a highly skilled and caring coach who helps people transform their lives in such a supportive and empowering way. On this episode of the podcast, We went deep into: • Why habits aren’t about willpower • Why discipline alone doesn’t work • How small, repeated behaviours shape identity • And why awareness beats shame every time Claire’s work is powerful, practical, and genuinely aligned with what we teach at Thrive Method: sustainable change, identity-led action, and building habits that actually fit real life. If you’re a driven professional trying to keep health, performance, and family life aligned… this conversation will hit home. And make sure you check out Claire’s work over at @thehabitbase - she’s doing incredible things in the habit space. Let me know what lands most for you.