{"podcast":{"title":"Thrive Podcast","slug":"thrive-podcast-7120259","podcast_index_feed_id":7120259,"rss_url":"https://anchor.fm/s/314d694/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/john-beetison","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/416973/416973-1730916934372-6f3d367e87525.jpg","author":"John Beetison","episode_count":47,"summary":"Supporting people to lead healthy, confident and empowering lives through sustainable nutrition, training, lifestyle strategies, and mindset work. Having deep and meaningful conversations with leading health and wellbeing professionals to help more people transform their physical health, mindset, and lifestyle. We are all on our own journey to a happier and healthier life, not just for ourselves but also for our families. Join me as I talk about practical and sustainable changes you can make and also empowering conversations with industry professionals. Mind, Body, Happiness","last_synced_at":"2026-07-19T14:18:10.640741+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259"},"episode":{"title":"Habits are shaping your life.","slug":"habits-are-shaping-your-life","published_at":"2026-02-27T16:33:20+00:00","page_url":"https://stenobird.com/podcast/thrive-podcast-7120259/habits-are-shaping-your-life","show_page_url":"https://stenobird.com/podcast/thrive-podcast-7120259","url":"https://podcasters.spotify.com/pod/show/john-beetison/episodes/Habits-are-shaping-your-life-e3fmvd4","audio_url":"https://anchor.fm/s/314d694/podcast/play/116144996/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-27%2F418959431-44100-2-0c3ff98859bf.mp3","summary":"Most people try to change their results. Very few are willing to change their habits. In this episode, I sat down with Claire Spence from @TheHabitBase, someone I regard as a highly skilled and caring coach who helps people transform their lives in such a supportive and empowering way. On this episode of the podcast, We went deep into: • Why habits aren’t about willpower • Why discipline alone doesn’t work • How small, repeated behaviours shape identity • And why awareness beats shame every time Claire’s work is powerful, practical, and genuinely aligned with what we teach at Thrive Method: sustainable change, identity-led action, and building habits that actually fit real life. If you’re a driven professional trying to keep health, performance, and family life aligned… this conversation will hit home. And make sure you check out Claire’s work over at @thehabitbase - she’s doing incredible things in the habit space. Let me know what lands most for you.","meta_description":"Most people try to change their results. Very few are willing to change their habits. In this episode, I sat down with Claire Spence from @TheHabitBase, s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/thrive-podcast-7120259/episodes/habits-are-shaping-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/thrive-podcast-7120259/habits-are-shaping-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}