Episode
Replay: Counting the Duration of Your Breath: Samāna Ratio
- Podcast
- The Yoga Well Podcast
- Published
- Jul 7, 2026
- Duration seconds
- 711
- Processing state
not_requested- Canonical source
- https://www.spreaker.com/episode/replay-counting-the-duration-of-your-breath-samana-ratio--72850333
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Summary
In this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, and hold after inhale into a samāna ratio. Breath is an important tool in yoga. You will find breath-based focus in our āsana and meditation classes. Learn the how and why of breathing practices in our 300-hour practitioner and seeker training Deepen Your Yoga Practice: https://www.yogawell.com/deepen-your-yoga/