# Replay: Counting the Duration of Your Breath: Samāna Ratio

Page: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/replay-counting-the-duration-of-your-breath-sam-na-ratio
Text version: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/replay-counting-the-duration-of-your-breath-sam-na-ratio.md
Podcast: [The Yoga Well Podcast](https://stenobird.com/podcast/the-yoga-well-podcast-7062889)
Published: 2026-07-07T07:00:00+00:00
Episode link: https://www.spreaker.com/episode/replay-counting-the-duration-of-your-breath-samana-ratio--72850333
Audio file: https://api.spreaker.com/download/episode/72850333/pranayama_breathing_regular_62723_2_57_pm.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-yoga-well-podcast-7062889/episodes/replay-counting-the-duration-of-your-breath-sam-na-ratio
Duration seconds: 711

## Resource

In this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, and hold after inhale into a samāna ratio. Breath is an important tool in yoga. You will find breath-based focus in our āsana and meditation classes. Learn the how and why of breathing practices in our 300-hour practitioner and seeker training Deepen Your Yoga Practice: https://www.yogawell.com/deepen-your-yoga/

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## Transcript

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