{"podcast":{"title":"The Yoga Well Podcast","slug":"the-yoga-well-podcast-7062889","podcast_index_feed_id":7062889,"rss_url":"https://www.spreaker.com/show/5903660/episodes/feed","website_url":"https://www.spreaker.com/show/the-yoga-well-podcast","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c71f7c00376b1e1f17a68e3ba621937.jpg","author":"Yoga Well Institute","episode_count":112,"summary":"Authentic conversation and teachings on Yoga, Meditation & Āyurveda from the Viniyoga Lineage of Mr. TKV Deśikachar. We explore the breadth & depth of these teachings from texts to practices to therapeutic applications and beyond.","last_synced_at":"2026-07-21T16:20:18.164727+00:00","page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889"},"episode":{"title":"Replay: Counting the Duration of Your Breath: Samāna Ratio","slug":"replay-counting-the-duration-of-your-breath-sam-na-ratio","published_at":"2026-07-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889/replay-counting-the-duration-of-your-breath-sam-na-ratio","show_page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889","url":"https://www.spreaker.com/episode/replay-counting-the-duration-of-your-breath-samana-ratio--72850333","audio_url":"https://api.spreaker.com/download/episode/72850333/pranayama_breathing_regular_62723_2_57_pm.mp3","summary":"In this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, and hold after inhale into a samāna ratio. Breath is an important tool in yoga. You will find breath-based focus in our āsana and meditation classes. Learn the how and why of breathing practices in our 300-hour practitioner and seeker training Deepen Your Yoga Practice: https://www.yogawell.com/deepen-your-yoga/","meta_description":"In this prāṇāyāma practice with ujjāyī breathing, you are guided to count different aspects of the breath, developing inhale, exhale, hold after exhale, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-yoga-well-podcast-7062889/episodes/replay-counting-the-duration-of-your-breath-sam-na-ratio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889/replay-counting-the-duration-of-your-breath-sam-na-ratio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}