Episode
Action + Trust: A Practice with Chris Armstrong
- Podcast
- The Yoga Well Podcast
- Published
- Nov 4, 2025
- Duration seconds
- 1270
- Processing state
not_requested
Actions
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Summary
Yoga Therapist Chris Armstrong guides a practice of gentle āsana using arm movements and caring breath, with reflection on effort plus trust. You can find Chris Armstrong at https://www.chrisarmstrongyoga.com/ and find Yoga Well's online practice classes at https://www.yogawell.com/our-offerings/