{"podcast":{"title":"The Yoga Well Podcast","slug":"the-yoga-well-podcast-7062889","podcast_index_feed_id":7062889,"rss_url":"https://www.spreaker.com/show/5903660/episodes/feed","website_url":"https://www.spreaker.com/show/the-yoga-well-podcast","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c71f7c00376b1e1f17a68e3ba621937.jpg","author":"Yoga Well Institute","episode_count":112,"summary":"Authentic conversation and teachings on Yoga, Meditation & Āyurveda from the Viniyoga Lineage of Mr. TKV Deśikachar. We explore the breadth & depth of these teachings from texts to practices to therapeutic applications and beyond.","last_synced_at":"2026-07-21T16:20:18.164727+00:00","page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889"},"episode":{"title":"Action + Trust: A Practice with  Chris Armstrong","slug":"action-trust-a-practice-with-chris-armstrong","published_at":"2025-11-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889/action-trust-a-practice-with-chris-armstrong","show_page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889","url":"https://www.spreaker.com/episode/action-trust-a-practice-with-chris-armstrong--68410186","audio_url":"https://api.spreaker.com/download/episode/68410186/yoga_well_chris_armstrong_edited.mp3","summary":"Yoga Therapist Chris Armstrong guides a practice of gentle āsana using arm movements and caring breath, with reflection on effort plus trust. You can find Chris Armstrong at https://www.chrisarmstrongyoga.com/ and find Yoga Well's online practice classes at https://www.yogawell.com/our-offerings/","meta_description":"Yoga Therapist Chris Armstrong guides a practice of gentle āsana using arm movements and caring breath, with reflection on effort plus trust. You can find…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-yoga-well-podcast-7062889/episodes/action-trust-a-practice-with-chris-armstrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889/action-trust-a-practice-with-chris-armstrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}