# Action + Trust: A Practice with  Chris Armstrong

Page: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/action-trust-a-practice-with-chris-armstrong
Text version: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/action-trust-a-practice-with-chris-armstrong.md
Podcast: [The Yoga Well Podcast](https://stenobird.com/podcast/the-yoga-well-podcast-7062889)
Published: 2025-11-04T07:00:00+00:00
Episode link: https://www.spreaker.com/episode/action-trust-a-practice-with-chris-armstrong--68410186
Audio file: https://api.spreaker.com/download/episode/68410186/yoga_well_chris_armstrong_edited.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-yoga-well-podcast-7062889/episodes/action-trust-a-practice-with-chris-armstrong
Duration seconds: 1270

## Resource

Yoga Therapist Chris Armstrong guides a practice of gentle āsana using arm movements and caring breath, with reflection on effort plus trust. You can find Chris Armstrong at https://www.chrisarmstrongyoga.com/ and find Yoga Well's online practice classes at https://www.yogawell.com/our-offerings/

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## Transcript

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