Episode
A Practice to Process Anger with Chase Bossart
- Podcast
- The Yoga Well Podcast
- Published
- Mar 17, 2026
- Duration seconds
- 1120
- Processing state
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Summary
This breath centered yoga and meditation practice is designed to support the digestion of anger by using nāḍīśodhana with ratios and a multi-petaled flower. Find more short practices with our weekly class, 15 Minute Breathing and Meditation. Join the live practice for free on Thursdays at 9:30am PT / 12pm ET. Or enroll in the class for the weekly practice, a monthly course planning and experience discussion with the instructor, as well as access to a year of recordings in our Student Portal. Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/