# A Practice to Process Anger with Chase Bossart

Page: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/a-practice-to-process-anger-with-chase-bossart
Text version: https://stenobird.com/podcast/the-yoga-well-podcast-7062889/a-practice-to-process-anger-with-chase-bossart.md
Podcast: [The Yoga Well Podcast](https://stenobird.com/podcast/the-yoga-well-podcast-7062889)
Published: 2026-03-17T07:00:00+00:00
Episode link: https://www.spreaker.com/episode/a-practice-to-process-anger-with-chase-bossart--70678139
Audio file: https://api.spreaker.com/download/episode/70678139/practice_for_anger.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-yoga-well-podcast-7062889/episodes/a-practice-to-process-anger-with-chase-bossart
Duration seconds: 1120

## Resource

This breath centered yoga and meditation practice is designed to support the digestion of anger by using nāḍīśodhana with ratios and a multi-petaled flower. Find more short practices with our weekly class, 15 Minute Breathing and Meditation. Join the live practice for free on Thursdays at 9:30am PT / 12pm ET. Or enroll in the class for the weekly practice, a monthly course planning and experience discussion with the instructor, as well as access to a year of recordings in our Student Portal. Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/

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## Transcript

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