{"podcast":{"title":"The Yoga Well Podcast","slug":"the-yoga-well-podcast-7062889","podcast_index_feed_id":7062889,"rss_url":"https://www.spreaker.com/show/5903660/episodes/feed","website_url":"https://www.spreaker.com/show/the-yoga-well-podcast","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c71f7c00376b1e1f17a68e3ba621937.jpg","author":"Yoga Well Institute","episode_count":112,"summary":"Authentic conversation and teachings on Yoga, Meditation & Āyurveda from the Viniyoga Lineage of Mr. TKV Deśikachar. We explore the breadth & depth of these teachings from texts to practices to therapeutic applications and beyond.","last_synced_at":"2026-07-21T16:20:18.164727+00:00","page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889"},"episode":{"title":"A Practice to Process Anger with Chase Bossart","slug":"a-practice-to-process-anger-with-chase-bossart","published_at":"2026-03-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889/a-practice-to-process-anger-with-chase-bossart","show_page_url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889","url":"https://www.spreaker.com/episode/a-practice-to-process-anger-with-chase-bossart--70678139","audio_url":"https://api.spreaker.com/download/episode/70678139/practice_for_anger.mp3","summary":"This breath centered yoga and meditation practice is designed to support the digestion of anger by using nāḍīśodhana with ratios and a multi-petaled flower. Find more short practices with our weekly class, 15 Minute Breathing and Meditation. Join the live practice for free on Thursdays at 9:30am PT / 12pm ET. Or enroll in the class for the weekly practice, a monthly course planning and experience discussion with the instructor, as well as access to a year of recordings in our Student Portal. Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/","meta_description":"This breath centered yoga and meditation practice is designed to support the digestion of anger by using nāḍīśodhana with ratios and a multi-petaled flowe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-yoga-well-podcast-7062889/episodes/a-practice-to-process-anger-with-chase-bossart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-yoga-well-podcast-7062889/a-practice-to-process-anger-with-chase-bossart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}