Episode
Lead with curiosity
- Podcast
- The Wellness Puzzle Podcast
- Published
- May 25, 2026
- Duration seconds
- 2269
- Processing state
not_requested
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Summary
In episode 367, I speak with mental health coach, anger & conflict specialist, and podcast host, Davina Hehn. Have you spent years trying to manage your anger, avoid it, or hide it? Davina did too. Until she realized anger wasn’t the problem, suppression was. She’s here to teach what happens when we stop apologising for our emotions and start understanding them instead. Davina helps people break damaging patterns, regulate emotions, and handle tough conversations—whether it’s with their kids, their partners, or in their daily life. When you can lead with curiosity, you can find a better way to do life. This is an essential podcast, not to be missed.