{"podcast":{"title":"The Wellness Puzzle Podcast","slug":"the-wellness-puzzle-podcast-1231682","podcast_index_feed_id":1231682,"rss_url":"https://feeds.simplecast.com/a6YsTJnW","website_url":"https://the-wellness-puzzle-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c2ef11ec-01ac-4ed4-9402-dbeadd80848c/d0414513-aa2f-41c4-811b-e60668cf803d/3000x3000/newtile.jpg?aid=rss_feed","author":"Andrew Jobling","episode_count":379,"summary":"We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.","last_synced_at":"2026-07-29T10:18:26.021527+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682"},"episode":{"title":"Lead with curiosity","slug":"lead-with-curiosity","published_at":"2026-05-25T05:19:50+00:00","page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/lead-with-curiosity","show_page_url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682","url":"https://the-wellness-puzzle-podcast.simplecast.com/episodes/lead-with-curiosity-uwlHQG8o","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bb60bd49-d2ac-45ee-b55e-c41468ffd85d/656cea0e-2e39-46bc-a092-d91c184ea1be/episodes/audio/group/8fd3598a-fe3a-4441-b5ce-43e26aadbe7e/group-item/1d46a0da-cc4a-4afc-a0db-8d655a48b6fd/128_default_tc.mp3?aid=rss_feed&feed=a6YsTJnW","summary":"In episode 367, I speak with mental health coach, anger & conflict specialist, and podcast host, Davina Hehn. Have you spent years trying to manage your anger, avoid it, or hide it? Davina did too. Until she realized anger wasn’t the problem, suppression was. She’s here to teach what happens when we stop apologising for our emotions and start understanding them instead. Davina helps people break damaging patterns, regulate emotions, and handle tough conversations—whether it’s with their kids, their partners, or in their daily life. When you can lead with curiosity, you can find a better way to do life. This is an essential podcast, not to be missed.","meta_description":"In episode 367, I speak with mental health coach, anger & conflict specialist, and podcast host, Davina Hehn. Have you spent years trying to manage your a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2269,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-wellness-puzzle-podcast-1231682/episodes/lead-with-curiosity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-wellness-puzzle-podcast-1231682/lead-with-curiosity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}