Episode
Self-Hypnosis for Anxiety & Stress | Stay Calm Under Pressure — The Mountain
- Published
- May 17, 2026
- Duration seconds
- 1515
- Processing state
not_requested
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Summary
Stay grounded when pressure rises. A 25-minute guided hypnosis using mountain imagery to teach you steadiness under stress. You’ll emerge with a two-part anchor technique—feet pressed down, one slow breath—that works anywhere, anytime. For professionals, parents, high-performers, and anyone who needs to stay composed instead of react. Skeptics welcome. No experience needed. New sessions weekly.