# Self-Hypnosis for Anxiety & Stress | Stay Calm Under Pressure — The Mountain

Page: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/self-hypnosis-for-anxiety-stress-stay-calm-under-pressure-the-mountain
Text version: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/self-hypnosis-for-anxiety-stress-stay-calm-under-pressure-the-mountain.md
Podcast: [The Weave Within — Sleep Hypnosis & Guided Meditation](https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314)
Published: 2026-05-17T17:00:00+00:00
Episode link: https://theweavewithin.podbean.com/e/self-hypnosis-for-anxiety-stress-stay-calm-under-pressure-%e2%80%94-the-mountain/
Audio file: https://mcdn.podbean.com/mf/web/63q6rfuaitjxdqka/The_Mountain.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/self-hypnosis-for-anxiety-stress-stay-calm-under-pressure-the-mountain
Duration seconds: 1515

## Resource

Stay grounded when pressure rises. A 25-minute guided hypnosis using mountain imagery to teach you steadiness under stress. You’ll emerge with a two-part anchor technique—feet pressed down, one slow breath—that works anywhere, anytime. For professionals, parents, high-performers, and anyone who needs to stay composed instead of react. Skeptics welcome. No experience needed. New sessions weekly.

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## Transcript

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