{"podcast":{"title":"The Weave Within — Sleep Hypnosis & Guided Meditation","slug":"the-weave-within-sleep-hypnosis-guided-meditation-7856314","podcast_index_feed_id":7856314,"rss_url":"https://feed.podbean.com/theweavewithin/feed.xml","website_url":"https://theweavewithin.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22310395/the-weave-within-3000.png","author":"The Weave Within","episode_count":14,"summary":"The Weave Within is a guided self-hypnosis podcast for sleep, insomnia, anxiety relief, confidence, focus, and habit change. Each episode weaves language, rhythm, and imagery together to guide you into a natural trance state — the same calm your brain enters as you fall asleep. Whether you’re fighting insomnia, racing thoughts at bedtime, or just want deeper, more restful sleep, put on headphones, lie still, and press play.","last_synced_at":"2026-07-13T06:18:43.925116+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314"},"episode":{"title":"Self-Hypnosis for Anxiety & Stress | Stay Calm Under Pressure — The Mountain","slug":"self-hypnosis-for-anxiety-stress-stay-calm-under-pressure-the-mountain","published_at":"2026-05-17T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/self-hypnosis-for-anxiety-stress-stay-calm-under-pressure-the-mountain","show_page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314","url":"https://theweavewithin.podbean.com/e/self-hypnosis-for-anxiety-stress-stay-calm-under-pressure-%e2%80%94-the-mountain/","audio_url":"https://mcdn.podbean.com/mf/web/63q6rfuaitjxdqka/The_Mountain.mp3","summary":"Stay grounded when pressure rises. A 25-minute guided hypnosis using mountain imagery to teach you steadiness under stress. You’ll emerge with a two-part anchor technique—feet pressed down, one slow breath—that works anywhere, anytime. For professionals, parents, high-performers, and anyone who needs to stay composed instead of react. Skeptics welcome. No experience needed. New sessions weekly.","meta_description":"Stay grounded when pressure rises. A 25-minute guided hypnosis using mountain imagery to teach you steadiness under stress. You’ll emerge with a two-part…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/self-hypnosis-for-anxiety-stress-stay-calm-under-pressure-the-mountain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/self-hypnosis-for-anxiety-stress-stay-calm-under-pressure-the-mountain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}