Episode
Like Water: A Self-Hypnosis for Anxiety, Calm, and Inner Strength
- Published
- May 10, 2026
- Duration seconds
- 1389
- Processing state
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Summary
A 23-minute self-hypnosis session to soften anxiety and return you to a calmer, steadier place at the center of yourself. Drawing on the Taoist understanding of water — soft on the surface, strong all the way through — this session guides you through a gentle body relaxation, a descent into a quiet inner stillness, and a series of suggestions designed to help you move through each and every day with more grace and ease. Find a quiet space where you won't be interrupted. Headphones are recommended. Please do not listen while driving or operating machinery.