# Like Water: A Self-Hypnosis for  Anxiety, Calm, and Inner Strength

Page: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/like-water-a-self-hypnosis-for-anxiety-calm-and-inner-strength
Text version: https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/like-water-a-self-hypnosis-for-anxiety-calm-and-inner-strength.md
Podcast: [The Weave Within — Sleep Hypnosis & Guided Meditation](https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314)
Published: 2026-05-10T22:30:00+00:00
Episode link: https://theweavewithin.podbean.com/e/like-water-a-self-hypnosis-for-anxiety-calm-and-inner-strength/
Audio file: https://mcdn.podbean.com/mf/web/v927vz7qex95zpdb/Like_Water.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/like-water-a-self-hypnosis-for-anxiety-calm-and-inner-strength
Duration seconds: 1389

## Resource

A 23-minute self-hypnosis session to soften anxiety and return you to a calmer, steadier place at the center of yourself. Drawing on the Taoist understanding of water — soft on the surface, strong all the way through — this session guides you through a gentle body relaxation, a descent into a quiet inner stillness, and a series of suggestions designed to help you move through each and every day with more grace and ease. Find a quiet space where you won't be interrupted. Headphones are recommended. Please do not listen while driving or operating machinery.

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## Transcript

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