{"podcast":{"title":"The Weave Within — Sleep Hypnosis & Guided Meditation","slug":"the-weave-within-sleep-hypnosis-guided-meditation-7856314","podcast_index_feed_id":7856314,"rss_url":"https://feed.podbean.com/theweavewithin/feed.xml","website_url":"https://theweavewithin.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/22310395/the-weave-within-3000.png","author":"The Weave Within","episode_count":14,"summary":"The Weave Within is a guided self-hypnosis podcast for sleep, insomnia, anxiety relief, confidence, focus, and habit change. Each episode weaves language, rhythm, and imagery together to guide you into a natural trance state — the same calm your brain enters as you fall asleep. Whether you’re fighting insomnia, racing thoughts at bedtime, or just want deeper, more restful sleep, put on headphones, lie still, and press play.","last_synced_at":"2026-07-13T06:18:43.925116+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314"},"episode":{"title":"Like Water: A Self-Hypnosis for  Anxiety, Calm, and Inner Strength","slug":"like-water-a-self-hypnosis-for-anxiety-calm-and-inner-strength","published_at":"2026-05-10T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/like-water-a-self-hypnosis-for-anxiety-calm-and-inner-strength","show_page_url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314","url":"https://theweavewithin.podbean.com/e/like-water-a-self-hypnosis-for-anxiety-calm-and-inner-strength/","audio_url":"https://mcdn.podbean.com/mf/web/v927vz7qex95zpdb/Like_Water.mp3","summary":"A 23-minute self-hypnosis session to soften anxiety and return you to a calmer, steadier place at the center of yourself. Drawing on the Taoist understanding of water — soft on the surface, strong all the way through — this session guides you through a gentle body relaxation, a descent into a quiet inner stillness, and a series of suggestions designed to help you move through each and every day with more grace and ease. Find a quiet space where you won't be interrupted. Headphones are recommended. Please do not listen while driving or operating machinery.","meta_description":"A 23-minute self-hypnosis session to soften anxiety and return you to a calmer, steadier place at the center of yourself. Drawing on the Taoist understand…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-weave-within-sleep-hypnosis-guided-meditation-7856314/episodes/like-water-a-self-hypnosis-for-anxiety-calm-and-inner-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-weave-within-sleep-hypnosis-guided-meditation-7856314/like-water-a-self-hypnosis-for-anxiety-calm-and-inner-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}