Episode
Ep 138 Happy New Year
- Podcast
- The Uneducated PT
- Published
- Dec 31, 2025
- Duration seconds
- 1393
- Processing state
not_requested- Canonical source
- https://www.spreaker.com/episode/ep-138-happy-new-year--69262038
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Summary
Solo ep talking about adding / approach goals: aiming to do more of a desired behavior (e.g., “Walk 20 minutes after lunch 4x/week”). vs restricting / avoidance goals: aiming to stop or reduce an undesired behavior (e.g., “Stop eating sweets”)