{"podcast":{"title":"The Uneducated PT","slug":"the-uneducated-pt-6835077","podcast_index_feed_id":6835077,"rss_url":"https://www.spreaker.com/show/5840452/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-uneducated-pt--5840452","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ece68363a668f3b0bcf613e6315d0be2.jpg","author":"Karl O Rourke","episode_count":165,"summary":"Welcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me.","last_synced_at":"2026-07-14T22:17:31.447971+00:00","page_url":"https://stenobird.com/podcast/the-uneducated-pt-6835077"},"episode":{"title":"Ep 138 Happy New Year","slug":"ep-138-happy-new-year","published_at":"2025-12-31T18:44:38+00:00","page_url":"https://stenobird.com/podcast/the-uneducated-pt-6835077/ep-138-happy-new-year","show_page_url":"https://stenobird.com/podcast/the-uneducated-pt-6835077","url":"https://www.spreaker.com/episode/ep-138-happy-new-year--69262038","audio_url":"https://api.spreaker.com/download/episode/69262038/video1760836047.mp3","summary":"Solo ep talking about adding / approach goals: aiming to do more of a desired behavior (e.g., “Walk 20 minutes after lunch 4x/week”). vs restricting / avoidance goals: aiming to stop or reduce an undesired behavior (e.g., “Stop eating sweets”)","meta_description":"Solo ep talking about adding / approach goals: aiming to do more of a desired behavior (e.g., “Walk 20 minutes after lunch 4x/week”). vs restricting / avo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-uneducated-pt-6835077/episodes/ep-138-happy-new-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-uneducated-pt-6835077/ep-138-happy-new-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}