# Ep 138 Happy New Year

Page: https://stenobird.com/podcast/the-uneducated-pt-6835077/ep-138-happy-new-year
Text version: https://stenobird.com/podcast/the-uneducated-pt-6835077/ep-138-happy-new-year.md
Podcast: [The Uneducated PT](https://stenobird.com/podcast/the-uneducated-pt-6835077)
Published: 2025-12-31T18:44:38+00:00
Episode link: https://www.spreaker.com/episode/ep-138-happy-new-year--69262038
Audio file: https://api.spreaker.com/download/episode/69262038/video1760836047.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-uneducated-pt-6835077/episodes/ep-138-happy-new-year
Duration seconds: 1393

## Resource

Solo ep talking about adding / approach goals: aiming to do more of a desired behavior (e.g., “Walk 20 minutes after lunch 4x/week”). vs restricting / avoidance goals: aiming to stop or reduce an undesired behavior (e.g., “Stop eating sweets”)

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## Transcript

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