Episode

How to motivate yourself to build healthy habits.

Podcast

The Second Steps; How to get unstuck and achieve your goals!

Published

Jan 22, 2026

Duration seconds

403

Processing state

not_requested

Canonical source

https://podcasters.spotify.com/pod/show/thesecondstepspodcast/episodes/How-to-motivate-yourself-to-build-healthy-habits-e3e0lt8

Audio

https://anchor.fm/s/43c00c90/podcast/play/114365800/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F35793e68-e0e0-5473-0899-f682807c71cd.m4a

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Summary

This episodes shares information about building healthy habits into your routine. You can email us at the [email protected]