# How to motivate yourself to build healthy habits.

Page: https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/how-to-motivate-yourself-to-build-healthy-habits
Text version: https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/how-to-motivate-yourself-to-build-healthy-habits.md
Podcast: [The Second Steps; How to get unstuck and achieve your goals!](https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111)
Published: 2026-01-22T00:05:18+00:00
Episode link: https://podcasters.spotify.com/pod/show/thesecondstepspodcast/episodes/How-to-motivate-yourself-to-build-healthy-habits-e3e0lt8
Audio file: https://anchor.fm/s/43c00c90/podcast/play/114365800/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F35793e68-e0e0-5473-0899-f682807c71cd.m4a
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Duration seconds: 403

## Resource

This episodes shares information about building healthy habits into your routine. You can email us at the secondsteps@gmail.com

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## Transcript

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