{"podcast":{"title":"The Second Steps; How to get unstuck and achieve your goals!","slug":"the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111","podcast_index_feed_id":3614111,"rss_url":"https://anchor.fm/s/43c00c90/podcast/rss","website_url":"https://sites.google.com/view/thesecondstepspodcast/home","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/11266596/11266596-1607611112747-d5c30c93e27a4.jpg","author":"TheSecondSteps","episode_count":226,"summary":"How to take the next step in your life. Guidance, with inspirational stories. We believe that stories are inspirational and we can all benefit from the wisdom gained by the experiences of others. We would love to hear your story and would be pleased to have you email us at secondstepspodcast@gmail.com","last_synced_at":"2026-06-21T22:18:18.540998+00:00","page_url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111"},"episode":{"title":"How to motivate yourself to build healthy habits.","slug":"how-to-motivate-yourself-to-build-healthy-habits","published_at":"2026-01-22T00:05:18+00:00","page_url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/how-to-motivate-yourself-to-build-healthy-habits","show_page_url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111","url":"https://podcasters.spotify.com/pod/show/thesecondstepspodcast/episodes/How-to-motivate-yourself-to-build-healthy-habits-e3e0lt8","audio_url":"https://anchor.fm/s/43c00c90/podcast/play/114365800/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F35793e68-e0e0-5473-0899-f682807c71cd.m4a","summary":"This episodes shares information about building healthy habits into your routine. You can email us at the secondsteps@gmail.com","meta_description":"This episodes shares information about building healthy habits into your routine. You can email us at the secondsteps@gmail.com","key_points":[],"chapters":[],"topics":[],"duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/episodes/how-to-motivate-yourself-to-build-healthy-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/how-to-motivate-yourself-to-build-healthy-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}