Episode

Training Tuesday: “X Factor” Workouts

Podcast: The Running Public
Published: Mar 19, 2026
Duration seconds: 3930
Processing state: not_requested
Canonical source: https://therunningpublic.podbean.com/e/training-tuesday-x-factor-workouts/
Audio: https://mcdn.podbean.com/mf/web/k5mq572k3eus2eep/2_clips_Edit_24_7umf8.mp3
JSON: /v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-x-factor-workouts
Markdown: /podcast/the-running-public-443109/training-tuesday-x-factor-workouts.md

Actions

POST https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-x-factor-workouts/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/the-running-public-443109/training-tuesday-x-factor-workouts.md
Read the agent-friendly Markdown representation of this episode resource.

These aren’t workouts you could build your entire training around. These are the workouts that round out your mental and physical fitness.