Episode

Ironman New Zealand Was INSANE, Trevor Foley’s Arrival & Nicholas Chase’s Sleep Advice

Podcast
The REAL Triathlon Podcast
Published
Mar 15, 2026
Duration seconds
2883
Processing state
not_requested
Canonical source
https://therealtriathlonpodcast.podbean.com/e/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice/
Audio
https://mcdn.podbean.com/mf/web/kkj7g2m8tszmf6qf/2026_Episode_10_mixdownb6jv2.mp3
JSON
/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice
Markdown
/podcast/the-real-triathlon-podcast-1222957/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice.md

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Summary

This week on The Real Triathlon Podcast, Garrick Loewen, Jackson Laundry, and Nicholas Chase break down an absolutely wild Ironman New Zealand, including Trevor Foley’s huge win, Matt Hanson’s massive performance, Kyle Smith’s aggressive race, and what the new 20-meter draft rule could mean for the rest of the season. They also dive into the women’s race with Kat Matthews’ dominant showing. Then things take a turn into classic RTP territory with a conversation on sleep habits, recovery, relationships, race nutrition, Maurten Bicarb, cracked phone screens, courtesy flushes, and the debut of Nicholas Chase’s new segment: “Have You Ever Wondered?” It’s race analysis, triathlon banter, and absolute nonsense in the way only this podcast can deliver.