# Ironman New Zealand Was INSANE, Trevor Foley’s Arrival & Nicholas Chase’s Sleep Advice

Page: https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice
Text version: https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice.md
Podcast: [The REAL Triathlon Podcast](https://stenobird.com/podcast/the-real-triathlon-podcast-1222957)
Published: 2026-03-15T23:37:33+00:00
Episode link: https://therealtriathlonpodcast.podbean.com/e/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice/
Audio file: https://mcdn.podbean.com/mf/web/kkj7g2m8tszmf6qf/2026_Episode_10_mixdownb6jv2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice
Duration seconds: 2883

## Resource

This week on The Real Triathlon Podcast, Garrick Loewen, Jackson Laundry, and Nicholas Chase break down an absolutely wild Ironman New Zealand, including Trevor Foley’s huge win, Matt Hanson’s massive performance, Kyle Smith’s aggressive race, and what the new 20-meter draft rule could mean for the rest of the season. They also dive into the women’s race with Kat Matthews’ dominant showing. Then things take a turn into classic RTP territory with a conversation on sleep habits, recovery, relationships, race nutrition, Maurten Bicarb, cracked phone screens, courtesy flushes, and the debut of Nicholas Chase’s new segment: “Have You Ever Wondered?” It’s race analysis, triathlon banter, and absolute nonsense in the way only this podcast can deliver.

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## Transcript

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