{"podcast":{"title":"The REAL Triathlon Podcast","slug":"the-real-triathlon-podcast-1222957","podcast_index_feed_id":1222957,"rss_url":"https://feed.podbean.com/therealtriathlonpodcast/feed.xml","website_url":"https://therealtriathlonpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7792598/podcast_image_45214D78-C5F5-4423-BAB3-6CF9621FBD7A.jpg","author":"therealtriathlonpodcast","episode_count":100,"summary":"Pro triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase host the Real Triathlon Podcast which plays home to all of the best triathlon banter!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957"},"episode":{"title":"Ironman New Zealand Was INSANE, Trevor Foley’s Arrival & Nicholas Chase’s Sleep Advice","slug":"ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice","published_at":"2026-03-15T23:37:33+00:00","page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice","show_page_url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957","url":"https://therealtriathlonpodcast.podbean.com/e/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice/","audio_url":"https://mcdn.podbean.com/mf/web/kkj7g2m8tszmf6qf/2026_Episode_10_mixdownb6jv2.mp3","summary":"This week on The Real Triathlon Podcast, Garrick Loewen, Jackson Laundry, and Nicholas Chase break down an absolutely wild Ironman New Zealand, including Trevor Foley’s huge win, Matt Hanson’s massive performance, Kyle Smith’s aggressive race, and what the new 20-meter draft rule could mean for the rest of the season. They also dive into the women’s race with Kat Matthews’ dominant showing. Then things take a turn into classic RTP territory with a conversation on sleep habits, recovery, relationships, race nutrition, Maurten Bicarb, cracked phone screens, courtesy flushes, and the debut of Nicholas Chase’s new segment: “Have You Ever Wondered?” It’s race analysis, triathlon banter, and absolute nonsense in the way only this podcast can deliver.","meta_description":"This week on The Real Triathlon Podcast, Garrick Loewen, Jackson Laundry, and Nicholas Chase break down an absolutely wild Ironman New Zealand, including…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-real-triathlon-podcast-1222957/episodes/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-real-triathlon-podcast-1222957/ironman-new-zealand-was-insane-trevor-foley-s-arrival-nicholas-chase-s-sleep-advice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}